We address the nutritional requirements specific to pregnancy. These needs are heightened due to the significant changes that occur during this period. The goal is to ensure that the mother receives the necessary nutrients for her own health as well as for the healthy development of the fetus.
We discuss which food groups to prioritize and avoid. During pregnancy, it is essential to do appropriate food choices to ensure that both the mother and the baby receive the necessary nutrients while minimizing potential risks.
I respond to the questions specific to the pregnant women regarding nutrition during pregnancy and breastfeeding.
Individual concerns are addressed, whether it's about safe food choices, managing morning sickness, weight gain, dietary supplements, or other relevant topics for a healthy pregnancy.
My goal is to provide accurate and personalized answers to help each pregnant woman in order to take good nutrition decisions.